Which defense mechanism involves replacing unacceptable feelings with productive activities?

Sublimation refers to the process of redirecting unacceptable or harmful emotions and impulses into socially acceptable or productive activities. This defense mechanism allows individuals to channel negative feelings, such as anger or anxiety, into constructive behaviors. For instance, someone who feels intense frustration might take up running or engage in art to express and process those feelings in a healthier way.

In contrast, other defense mechanisms operate differently. Repression involves unconsciously blocking out distressing thoughts or memories from awareness, thereby avoiding the emotional response associated with them. Displacement involves shifting emotional responses from the original source of distress to a safer target, such as taking out frustration from a boss on a family member. Denial is the refusal to accept reality or facts, thereby avoiding the associated emotional distress.

By understanding sublimation, it becomes evident how this mechanism can lead to positive outcomes by fostering personal growth and healthy coping strategies, distinguishing it from the maladaptive nature of other defense mechanisms.