What psychological concept helps explain behaviors that seem contradictory to one's inner feelings?

The concept of reaction formation is specifically related to behaviors that appear to contradict one's true feelings or desires. This psychological defense mechanism occurs when an individual consciously expresses attitudes or behaviors that are the opposite of their true feelings. For instance, a person who feels resentful towards someone may outwardly show excessive friendliness or affection towards that individual. This occurs as a way to protect oneself from the anxiety that arises from acknowledging contradictory impulses or emotions.

In the context of therapy and psychological understanding, recognizing reaction formation can be crucial for understanding the underlying conflicts a person may face. This insight can guide therapeutic approaches, enabling clients to explore their emotions more authentically rather than relying on outward behaviors that mask their true feelings. Thus, reaction formation effectively illustrates how individuals can distance themselves from their inner emotional states, leading to actions that seem contradictory.