What is a potential consequence of frequently using Reaction Formation as a defense mechanism?

Using reaction formation as a defense mechanism involves expressing feelings or behaviors that are the opposite of one's true feelings. This often occurs as a way to shield oneself from anxiety or emotional pain related to unacceptable thoughts or impulses. A frequent reliance on this defense mechanism can lead to emotional conflict or stress, because it suppresses true feelings rather than addressing them.

When someone constantly functions under a façade of opposing emotions, it can create internal turmoil. The individual may feel disconnected from their authentic emotions, which can lead to confusion, frustration, and difficulty in relationships, as the true feelings are not being acknowledged or expressed. Over time, this discrepancy between one’s outward behavior and inner feelings can become a source of significant psychological stress, as the effort to maintain this defense becomes increasingly taxing.

In contrast, the other options such as improved relationships, increased emotional transparency, and enhanced self-awareness are less likely to occur when one is frequently employing reaction formation, as these outcomes typically require a more honest integration of feelings rather than their suppression.